Transforming Your Mind For a Better You

Hi, my name is Alona Perederiy. I am a certified psychologist & BPS Member offering both online and in-person counseling services. Throughout my career, I have supported many individuals by providing the knowledge and tools they need to begin their healing journey. Helping people improve their lives has always been my passion, and over time, this passion has deepened. I now have the opportunity to share my personal experience with mental health, particularly depression and anxiety. My journey has shown me the vital role of open conversations and education about mental health, especially in today’s uncertain world.

Discover 'Walk and Talk' counselling approach with me, where integrating nature into therapy aids in relaxation and enhances the therapeutic process.

Reach Out for Support

Nature heals. As a psychologist working with the ecotherapy approach, I integrate the power of the natural world into the healing process. Whether it's reducing anxiety, processing trauma, or finding clarity in relationships, reconnecting with nature fosters deep emotional resilience and self-discovery

View Services

About Me

Navigate Your Journey to Mental Well-Being.

Ecotherapy, also known as nature therapy, is a therapeutic approach that connects individuals with nature to improve mental well-being. It involves activities like walking in green spaces, gardening, or mindfulness in natural settings, which help reduce stress, anxiety, and depression. By immersing yourself in nature, you can experience a sense of calm, grounding, and emotional healing, supporting your overall mental health.

Typical therapeutic setting might seem uncomfortable or even intimidating. I invite you to take therapy outdoors and try 'Walk and Talk' approach with me. There is a body of evidence supporting the mental health benefits of exposure to nature, especially when combined with physical activities such as walking. Thus, these sessions enhance connection with nature while also reducing psycho-emotional stress.

Get in Touch Today

Empower Yourself

Tailored Therapy

Personalized sessions to address your unique journey.

Strengthen Relationships

Relationship Therapy

Navigating through conflicts while enhancing connection.

Transform your relationship dynamics with techniques designed for understanding and collaboration.

Healing Trauma

PTSD Recovery

A supportive approach to reclaim your life and peace of mind.

Boost Your Confidence

Self-Esteem Building

Cultivate a stronger sense of self-worth and resilience.

Experience constructive strategies to elevate your self-image and personal power.

Find Your Peace

Coping Strategies

Equip yourself with tools to manage life's challenges effectively.

Your Path Awaits

Mental Health Awareness

Stay informed and inspired with resources tailored for you.

Explore our range of articles and insights designed to enhance your mental health journey.

Unlock Your Potential for a Healthier Mind

I want to support you through life’s toughest challenges, whether you’re facing anxiety, relationship struggles, or personal obstacles. With a compassionate and personalized approach, my psychological services provide the tools and insights you need to foster growth and build emotional resilience. Together, we’ll navigate your journey toward healing, self-discovery, and a more fulfilling life.

100+

Lives Changed

200+

Sessions Conducted

90%

Client Satisfaction Rate

10+

Therapeutic Approaches Available

Empowering Your Journey to Overcome Anxiety

Gain insights into managing anxiety disorders with proven techniques. Our personalized approach guides you towards calmness and resilience, giving you the tools to regain control and live fully.

Learn About Our Anxiety Support

Navigating Trauma Recovery with Care

Experience a supportive journey through trauma recovery. Our tailored strategies create a safe environment for healing, enabling you to reclaim your life and move forward with renewed strength.

Explore Our Trauma Services

Cultivating Healthy Relationships

Enhance your connections through our relationship counseling services. We provide essential techniques to foster communication and understanding, ensuring your relationships thrive and flourish.

Discover Relationship Counseling